Call For Appointment
(02) 4655 9477

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

The basic features of a good chair are :

– height adjustable
– pelvic tilt on seat
– lumbar support

  • Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
  • If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
  • Move the lumbar support so that it fits snuggly into the curve of your lower back. This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.
  • Never sit with your legs crossed! Crossing at the ankles is a preferable alternative.

WHAT WE DO…

  • Back and neck pain
  • Sporting injuries
  • Workplace injuries
  • Headaches and dizziness/vertigo
  • Orthopaedic surgery
  • Spinal surgery
  • Childrens Physiotherapy
  • Muscle strains
  • Exercise therapy
  • Management of arthritis
  • Rheumatological conditions
  • Pain management
  • Womens Health
  • Dry Needling
  • Casting

Contact

75 Broughton St
Camden, NSW 2570
T: (02) 4655 9477
F: (02) 4655 7749